IQ
Bio Age
Quick Estimate
Your chronological age
Exercise frequency
5+/wk
3–4/wk
1–2/wk
Rarely
Sleep quality
Excellent (7–9h, refreshed)
Decent
Poor (<6h or unrefreshed)
Smoking status
Never
Former
Current
Stress level
Low
Moderate
High/chronic
Diet quality
Whole-food focused
Average
Mostly processed
Social connection
Strong (5+ close relationships)
Average
Isolated
Estimate My Bio Age
Chronological
40
Estimated Bio Age
40
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