Five structured courses that teach you evidence-based longevity science from the ground up. Each lesson integrates with IQ Healthspan's tools so you learn by doing — not just reading.
Start anywhere. Each course stands alone, and your progress is saved automatically.
The complete foundation. Covers the 12 Hallmarks of Aging, biological vs. chronological age, key biomarkers, the evidence hierarchy, and how to evaluate longevity claims — all in seven lessons.
Move beyond "normal" lab ranges. Learn which biomarkers matter for longevity, what longevity-optimal looks like, how to order tests, and how to interpret results with evidence-based context.
Design a personalized, evidence-based longevity protocol step by step. From assessing your baseline to choosing interventions, budgeting, and tracking outcomes — using IQH's Protocol Builder.
Seven lessons covering sleep architecture, circadian biology, evidence-rated interventions, environment optimization, wearable tracking, and building a sustainable sleep protocol you can stick with.
The evidence-based exercise protocol. Covers Zone 2 cardio, VO₂ max training, resistance training for muscle preservation, mobility, and how to program everything by age and fitness level.
Every claim links to research. We grade the evidence so you know what's strong, emerging, or preliminary.
Each lesson connects to IQ Healthspan's interactive tools — calculators, interpreters, builders — so you learn by doing.
Quick quizzes at the end of each lesson to reinforce key concepts. Get instant feedback with explanations.
Your progress is saved automatically in your browser. Pick up exactly where you left off, anytime.
No supplements to sell. No membership to upsell. Just evidence-based longevity education, completely free.
Designed to work beautifully on any device. Learn on your commute, at the gym, or at your desk.
Start with Longevity Fundamentals — it covers everything you need to know before diving into specific topics.
Start Course 1 →