Learn Longevity Science — Lesson by Lesson
Five structured courses that teach you evidence-based longevity science from the ground up. Each lesson integrates with IQ Healthspan's tools so you learn by doing — not just reading.
All Courses
Start anywhere. Each course stands alone, and your progress is saved automatically.
Longevity Fundamentals
The complete foundation. Covers the 12 Hallmarks of Aging, biological vs. chronological age, key biomarkers, the evidence hierarchy, and how to evaluate longevity claims — all in seven lessons.
Optimize Your Bloodwork
Learn which biomarkers matter, how guideline cut-offs differ from "optimal" claims, how to order tests, and how to read results with sources.
Build Your First Longevity Protocol
Design a personalized, evidence-based longevity protocol step by step. From assessing your baseline to choosing interventions, budgeting, and tracking outcomes — using IQH's Protocol Builder.
Sleep Optimization Masterclass
Seven lessons covering sleep architecture, circadian biology, evidence-rated interventions, environment optimization, wearable tracking, and building a sustainable sleep protocol you can stick with.
Exercise for Longevity
The evidence-based exercise protocol. Covers Zone 2 cardio, VO₂ max training, resistance training for muscle preservation, mobility, and how to program everything by age and fitness level.
What Makes These Different
Evidence-Graded
Every claim links to research. We grade the evidence so you know what's strong, emerging, or preliminary.
Tool-Integrated
Each lesson connects to IQ Healthspan's interactive tools — calculators, interpreters, builders — so you learn by doing.
Knowledge Checks
Quick quizzes at the end of each lesson to reinforce key concepts. Get instant feedback with explanations.
Progress Saved
Your progress is saved automatically in your browser. Pick up exactly where you left off, anytime.
No Sales Pitch
No supplements to sell. No membership to upsell. Just evidence-based longevity education, completely free.
Mobile Friendly
Designed to work beautifully on any device. Learn on your commute, at the gym, or at your desk.
New to longevity science?
Start with Longevity Fundamentals — it covers everything you need to know before diving into specific topics.
Start Course 1 →