Interactive Tool
Build Your Longevity Blood Panel
Build a list of blood tests to discuss with your clinician, based on your age, sex and health concerns. Each suggestion follows published guidelines where they exist and links to its sources.
20+
Tests
Cited
Guideline-Based
Free
No Sign-Up
1
Build Panel
2
Get Tested
3
Interpret Results
4
Build Protocol
5
Track Progress
My Longevity Blood Panel — IQ Healthspan
Generated on · iqhealthspan.com/blood-panel-builder
Step 1 of 5
How old are you?
Testing priorities shift significantly by decade — what matters at 30 is different from what matters at 55.
years old
Step 2 of 5
Biological sex
Determines hormone panels, bone density timing, and sex-specific biomarker ranges.
Male
Female
Step 3 of 5
Any specific health concerns?
Select all that apply. These tailor which tests get prioritized and which additional markers are recommended.
Heart / cardiovascular
Family history or personal risk
Metabolic / blood sugar
Diabetes risk, weight, insulin
Hormonal
Energy, libido, perimenopause
Brain / cognitive
Memory, dementia family hx
Thyroid / energy
Fatigue, metabolism, weight
Cancer screening
Family history, early detection
Bone / joint health
Osteoporosis risk, inflammation
No specific concerns
General longevity optimization
Step 4 of 5
What have you already had tested?
So we don't recommend tests you've already done (unless they need repeating).
Standard bloodwork
CBC, CMP, basic lipid panel
Advanced lipids
ApoB, Lp(a), LDL-P
Hormone panel
Testosterone, estradiol, thyroid
CAC score
Coronary calcium CT scan
DEXA scan
Body composition & bone density
Genetic testing
23andMe, AncestryDNA, etc.
Nothing beyond basics
or I'm starting from scratch
Step 5 of 5
How comprehensive should your list be?
Routine labs are always included. Tests linked to the concerns you chose are added at every level.
Essentials only
Routine labs, plus anything your concerns call for
Balanced
Adds common cardiovascular tests such as ApoB, Lp(a) and hs-CRP
Comprehensive
Adds situational and research tests to discuss