Longevity Gene
Variant Lookup
Look up 11 longevity-related variants from your 23andMe, AncestryDNA or other raw data file. Genotypes are listed the way raw files print them, with what published studies found, sourced, and where the evidence is weak or conflicting.
- 1Log in to your 23andMe, AncestryDNA, or other genetic testing account
- 2Download your raw data file (usually .txt or .zip)
- 3Open in a text editor and search for the rsID (e.g., rs429358) — or use Promethease, Genetic Genie, or SNPedia
- 4Find your two letters (e.g., CT) and look them up below. This tool lists genotypes exactly as raw files print them, which for some genes differs from the letters used in research papers.
| Your raw file | Summary | What studies found |
|---|---|---|
| TT | Typical | No e4 copy. Check rs7412 to tell e3/e3 apart from the e2 combinations. |
| CT | Higher risk | One e4 copy (usually e3/e4). In data pooled from 40 research teams, e3/e4 carried about 3 times the odds of Alzheimer's of e3/e3 among white participants in clinic and autopsy studies (odds ratio 3.2). The link was stronger in Japanese participants (5.6) and weaker in African American and Hispanic participants.[2] An odds ratio is relative risk, not a forecast for one person. |
| CC | Higher risk | Two e4 copies (e4/e4). The same pooled analysis found 14.9 times the odds of Alzheimer's among white participants.[2] In a 2024 study, almost all e4/e4 carriers showed Alzheimer's brain changes, nearly all had abnormal amyloid in spinal fluid by age 65, and symptoms began at about 65 on average; the authors proposed treating e4/e4 as a genetic form of the disease.[5] |
| Your raw file | Summary | What studies found |
|---|---|---|
| CC | Typical | No e2 copy. Check rs429358 to tell e3/e3 apart from e3/e4 and e4/e4. |
| CT | Lower risk | One e2 copy (usually e2/e3). e2/e3 carried about 0.6 times the odds of Alzheimer's of e3/e3, and the protection looked the same across ethnic groups.[2] e2 carriers had about 20% lower coronary risk (odds ratio 0.80)[3], and e2/e3 or e2/e2 was linked with higher odds of reaching extreme old age.[4] |
| TT | Mixed | Two e2 copies (e2/e2). The Alzheimer's estimate was lower but uncertain (odds ratio 0.6 with a wide confidence interval).[2] Triglyceride differences between APOE types were largely confined to e2/e2[3], and e2/e2 is the usual genetic basis of familial dysbetalipoproteinemia, a cholesterol disorder that typically appears only after an added metabolic hit.[10] |
| Your raw file | Summary | What studies found |
|---|---|---|
| TT | Typical | No G copy. |
| GT | Longevity-associated | One G copy. |
| GG | Longevity-associated | Two G copies. Among Japanese-American men, two copies of the minor FOXO3A allele carried 2.75 times the odds of being in the long-lived group compared with two copies of the major allele, and the GG genotype went with markers of better insulin sensitivity.[12] |
| Your raw file | Summary | What studies found |
|---|---|---|
| GG677CC | Typical | No copies of 677T. |
| AG677CT | Mild | One copy of 677T. In the original study, enzyme activity was reduced with one or two copies, and the rise in homocysteine was reported in people with two.[16] |
| AA677TT | Higher homocysteine | Two copies of 677T. In a randomized trial, TT volunteers on a low-folate diet had homocysteine of 14.5 µmol/L versus 8.9 in CC; they responded to more folate, from fortified foods or a 400 µg folic acid supplement, but needed higher intakes than CC to reach the same level.[17] In 40 studies of coronary heart disease, TT carried 16% higher odds than CC (odds ratio 1.16), with no excess in the North American studies; the authors put the difference down largely to folate status.[18] |
| Your raw file | Summary | What studies found |
|---|---|---|
| TT1298AA | Typical | No copies of 1298C. |
| GT1298AC | Typical | One copy. On its own, no change in homocysteine was found.[20] If you also carry one copy of 677T (AG at rs1801133), the combination looked like two copies of 677T in studies: lower enzyme activity, higher homocysteine and lower folate[20], with 50 to 60% of normal enzyme activity in lymphocytes.[21] |
| GG1298CC | Mild | Two copies. Enzyme activity was about 60% of normal in lymphocytes[21], without the homocysteine rise seen with two copies of 677T.[20] |
| Your raw file | Summary | What studies found |
|---|---|---|
| AAVal/Val | No established effect | Two Val copies. |
| AGVal/Ala | No established effect | One copy of each. |
| GGAla/Ala | Mixed | Two Ala copies: the more active form in the lab[22] and part of the group with slightly lower mortality in the Danish cohort.[23] In one US case-control study, premenopausal women with two Ala copies had about 4 times the odds of breast cancer (odds ratio 4.3), mostly among women who ate fewer fruits and vegetables.[24] |
| Your raw file | Summary | What studies found |
|---|---|---|
| GG | No consistent effect | Two G copies. Nearly everyone of East Asian or African ancestry has this genotype, because the C allele is rare in those groups. |
| GC | No consistent effect | One copy of each. |
| CC | No consistent effect | Two C copies, the version linked with lower IL-6 levels.[25] |
| Your raw file | Summary | What studies found |
|---|---|---|
| GGVV | Conflicting evidence | Two V copies: the genotype enriched among the Ashkenazi centenarians[27], but linked with lower odds of longevity in East Asian studies.[29] |
| AGIV | No consistent effect | One copy of each. |
| AAII | No consistent effect | Two I copies. |
| Your raw file | Summary | What studies found |
|---|---|---|
| TT | No established effect | Two T copies, the usual genotype in European and African samples. |
| CT | No established effect | One copy of each. |
| CC | No established effect | Two C copies, uncommon outside East Asian samples. |
| Your raw file | Summary | What studies found |
|---|---|---|
| AATT | No established lifespan effect | No copies of the allele papers call G. |
| ACGT | No established lifespan effect | One copy. |
| CCGG | No established lifespan effect | Two copies of the allele papers call G, which in a cohort of Chinese women went with longer telomeres and higher lung cancer risk.[33] |
| Your raw file | Summary | What studies found |
|---|---|---|
| GGRR | Typical | No copy of 46L. |
| GTRL | Lower LDL | One copy of 46L. In the Atherosclerosis Risk in Communities study, the 3.2% of white participants with an LDL-lowering PCSK9 variant had 15% lower LDL cholesterol and 47% lower risk of coronary heart disease over 15 years.[37] Pooled across studies, 46L carriers had 12% lower LDL and 28% lower risk of ischemic heart disease.[36] |
| TTLL | Lower LDL | Two copies of 46L, which is rare. In a Danish study, median LDL was 97 mg/dL in homozygotes, 104 in heterozygotes and 124 in non-carriers.[38] |
Understanding Your Longevity Genes
Consumer genetic tests report hundreds of thousands of SNPs. This tool covers 11 that are often searched in connection with aging and longevity, and says plainly where the evidence is solid, conflicting or absent.
Two replicated longevity genes
Only two genes, APOE and FOXO3, have shown an association with longevity in multiple independent studies.[11] APOE e4 is a major genetic risk factor for late-onset Alzheimer's disease.[2] The FOXO3 rs2802292 G allele has been linked with reaching very old age in Japanese-American and German studies and in a meta-analysis.[12,13,14]
How much of lifespan is genetic?
Estimates range widely. A study of Danish twins put the heritability of lifespan at about 25%.[39] An analysis of hundreds of millions of people in Ancestry family trees put it well below 10% once it accounted for partners sharing lifespan-related traits.[40] A 2026 analysis that set aside deaths from external causes such as accidents and infections estimated the heritability of intrinsic lifespan at above 50%.[41] None of the variants on this page predicts any one person's lifespan.
MTHFR and folic acid
The MTHFR C677T variant (rs1801133) is widely discussed online. People with two copies have higher homocysteine, and in a randomized trial they responded to ordinary folate, from fortified foods or a 400 µg folic acid supplement, though they needed more of it than others to reach the same homocysteine level.[17] The American College of Medical Genetics recommends against MTHFR testing in routine evaluations for clotting risk.[19]
Method, limits and how to read your result
How it works
Look up a gene or variant to see what published research says about it, with each finding linked to its source. Only two genes, APOE and FOXO3, have been linked to longevity in multiple independent studies (reference 11); most other variants have small or unconfirmed effects.
Limits
A variant changes probabilities, not destiny, and most findings come from people of European ancestry. Professional guidelines describe who may benefit from testing for Alzheimer's risk genes and recommend genetic counseling around it (reference 7). The tool does not interpret raw consumer test files.
How to read your result
Read each entry as population-level evidence. A higher-risk variant is a reason to focus on the modifiable risk factors that matter for everyone. An analysis of the FINGER trial concluded that lifestyle changes may benefit cognition even in people with APOE-related genetic susceptibility (reference 8). Discuss significant results with a doctor or genetic counselor.
References
- 1Corder EH, et al. "Gene dose of apolipoprotein E type 4 allele and the risk of Alzheimer's disease in late onset families." Science. 1993;261(5123):921-3. PubMed · DOI
- 2Farrer LA, et al. "Effects of age, sex, and ethnicity on the association between apolipoprotein E genotype and Alzheimer disease. A meta-analysis. APOE and Alzheimer Disease Meta Analysis Consortium." JAMA. 1997;278(16):1349-56. PubMed
- 3Bennet AM, et al. "Association of apolipoprotein E genotypes with lipid levels and coronary risk." JAMA. 2007;298(11):1300-11. PubMed · DOI
- 4Sebastiani P, et al. "APOE Alleles and Extreme Human Longevity." J Gerontol A Biol Sci Med Sci. 2019;74(1):44-51. PubMed · DOI
- 5Fortea J, et al. "APOE4 homozygozity represents a distinct genetic form of Alzheimer's disease." Nat Med. 2024;30(5):1284-1291. PubMed · DOI
- 6Auton A, et al. "A global reference for human genetic variation." Nature. 2015;526(7571):68-74. PubMed · DOI
- 7Goldman JS, et al. "Genetic counseling and testing for Alzheimer disease: joint practice guidelines of the American College of Medical Genetics and the National Society of Genetic Counselors." Genet Med. 2011;13(6):597-605. PubMed · DOI
- 8Solomon A, et al. "Effect of the Apolipoprotein E Genotype on Cognitive Change During a Multidomain Lifestyle Intervention: A Subgroup Analysis of a Randomized Clinical Trial." JAMA Neurol. 2018;75(4):462-470. PubMed · DOI
- 9Corder EH, et al. "Protective effect of apolipoprotein E type 2 allele for late onset Alzheimer disease." Nat Genet. 1994;7(2):180-4. PubMed · DOI
- 10Heidemann BE, et al. "Establishing the relationship between familial dysbetalipoproteinemia and genetic variants in the APOE gene." Clin Genet. 2022;102(4):253-261. PubMed · DOI
- 11Broer L, et al. "GWAS of longevity in CHARGE consortium confirms APOE and FOXO3 candidacy." J Gerontol A Biol Sci Med Sci. 2015;70(1):110-8. PubMed · DOI
- 12Willcox BJ, et al. "FOXO3A genotype is strongly associated with human longevity." Proc Natl Acad Sci U S A. 2008;105(37):13987-92. PubMed · DOI
- 13Flachsbart F, et al. "Association of FOXO3A variation with human longevity confirmed in German centenarians." Proc Natl Acad Sci U S A. 2009;106(8):2700-5. PubMed · DOI
- 14Bao JM, et al. "Association between FOXO3A gene polymorphisms and human longevity: a meta-analysis." Asian J Androl. 2014;16(3):446-52. PubMed · DOI
- 15Grossi V, et al. "The longevity SNP rs2802292 uncovered: HSF1 activates stress-dependent expression of FOXO3 through an intronic enhancer." Nucleic Acids Res. 2018;46(11):5587-5600. PubMed · DOI
- 16Frosst P, et al. "A candidate genetic risk factor for vascular disease: a common mutation in methylenetetrahydrofolate reductase." Nat Genet. 1995;10(1):111-3. PubMed · DOI
- 17Ashfield-Watt PA, et al. "Methylenetetrahydrofolate reductase 677C-->T genotype modulates homocysteine responses to a folate-rich diet or a low-dose folic acid supplement: a randomized controlled trial." Am J Clin Nutr. 2002;76(1):180-6. PubMed · DOI
- 18Klerk M, et al. "MTHFR 677C-->T polymorphism and risk of coronary heart disease: a meta-analysis." JAMA. 2002;288(16):2023-31. PubMed · DOI
- 19Hickey SE, et al. "ACMG Practice Guideline: lack of evidence for MTHFR polymorphism testing." Genet Med. 2013;15(2):153-6. PubMed · DOI
- 20van der Put NM, et al. "A second common mutation in the methylenetetrahydrofolate reductase gene: an additional risk factor for neural-tube defects?" Am J Hum Genet. 1998;62(5):1044-51. PubMed · DOI
- 21Weisberg I, et al. "A second genetic polymorphism in methylenetetrahydrofolate reductase (MTHFR) associated with decreased enzyme activity." Mol Genet Metab. 1998;64(3):169-72. PubMed · DOI
- 22Sutton A, et al. "The Ala16Val genetic dimorphism modulates the import of human manganese superoxide dismutase into rat liver mitochondria." Pharmacogenetics. 2003;13(3):145-57. PubMed · DOI
- 23Soerensen M, et al. "The Mn-superoxide dismutase single nucleotide polymorphism rs4880 and the glutathione peroxidase 1 single nucleotide polymorphism rs1050450 are associated with aging and longevity in the oldest old." Mech Ageing Dev. 2009;130(5):308-14. PubMed · DOI
- 24Ambrosone CB, et al. "Manganese superoxide dismutase (MnSOD) genetic polymorphisms, dietary antioxidants, and risk of breast cancer." Cancer Res. 1999;59(3):602-6. PubMed
- 25Fishman D, et al. "The effect of novel polymorphisms in the interleukin-6 (IL-6) gene on IL-6 transcription and plasma IL-6 levels, and an association with systemic-onset juvenile chronic arthritis." J Clin Invest. 1998;102(7):1369-76. PubMed · DOI
- 26Di Bona D, et al. "Effect of interleukin-6 polymorphisms on human longevity: a systematic review and meta-analysis." Ageing Res Rev. 2009;8(1):36-42. PubMed · DOI
- 27Barzilai N, et al. "Unique lipoprotein phenotype and genotype associated with exceptional longevity." JAMA. 2003;290(15):2030-40. PubMed · DOI
- 28Cellini E, et al. "Cholesteryl ester transfer protein (CETP) I405V polymorphism and longevity in Italian centenarians." Mech Ageing Dev. 2005;126(6-7):826-8. PubMed · DOI
- 29Sun L, et al. "Trans-ethnical shift of the risk genotype in the CETP I405V with longevity: a Chinese case-control study and meta-analysis." PLoS One. 2013;8(8):e72537. PubMed · DOI
- 30Flachsbart F, et al. "Sirtuin 1 (SIRT1) sequence variation is not associated with exceptional human longevity." Exp Gerontol. 2006;41(1):98-102. PubMed · DOI
- 31Huang J, et al. "[Association between SIRT1 gene polymorphisms and longevity of populations from Yongfu region of Guangxi]." Zhonghua Yi Xue Yi Chuan Xue Za Zhi. 2013;30(1):55-9. PubMed · DOI
- 32Codd V, et al. "Identification of seven loci affecting mean telomere length and their association with disease." Nat Genet. 2013;45(4):422-7, 427e1-2. PubMed · DOI
- 33Lan Q, et al. "Longer telomere length in peripheral white blood cells is associated with risk of lung cancer and the rs2736100 (CLPTM1L-TERT) polymorphism in a prospective cohort study among women in China." PLoS One. 2013;8(3):e59230. PubMed · DOI
- 34Wu Q, et al. "An Updated and Comprehensive Meta-Analysis of Association Between Seven Hot Loci Polymorphisms from Eight GWAS and Glioma Risk." Mol Neurobiol. 2016;53(7):4397-405. PubMed · DOI
- 35Abifadel M, et al. "Mutations in PCSK9 cause autosomal dominant hypercholesterolemia." Nat Genet. 2003;34(2):154-6. PubMed · DOI
- 36Benn M, et al. "PCSK9 R46L, low-density lipoprotein cholesterol levels, and risk of ischemic heart disease: 3 independent studies and meta-analyses." J Am Coll Cardiol. 2010;55(25):2833-42. PubMed · DOI
- 37Cohen JC, et al. "Sequence variations in PCSK9, low LDL, and protection against coronary heart disease." N Engl J Med. 2006;354(12):1264-72. PubMed · DOI
- 38Langsted A, et al. "PCSK9 R46L Loss-of-Function Mutation Reduces Lipoprotein(a), LDL Cholesterol, and Risk of Aortic Valve Stenosis." J Clin Endocrinol Metab. 2016;101(9):3281-7. PubMed · DOI
- 39Herskind AM, et al. "The heritability of human longevity: a population-based study of 2872 Danish twin pairs born 1870-1900." Hum Genet. 1996;97(3):319-23. PubMed · DOI
- 40Ruby JG, et al. "Estimates of the Heritability of Human Longevity Are Substantially Inflated due to Assortative Mating." Genetics. 2018;210(3):1109-1124. PubMed · DOI
- 41Shenhar B, et al. "Heritability of intrinsic human life span is about 50% when confounding factors are addressed." Science. 2026;391(6784):504-510. PubMed · DOI