Free Longevity Printables
Evidence-based checklists, trackers, and worksheets you can print, bring to your doctor, or pin to your fridge. Every document is grounded in the same peer-reviewed research that powers our articles and tools.
Suggested Order
Not sure which to download first? Here is the recommended sequence.
One-Pager
Get the big picture protocol
30-Day Kickstart
Build habits week by week
Bloodwork Checklist
Bring to your next appointment
Biomarker Tracker
Track results over time
All Printables
Longevity Bloodwork Checklist
16 common tests, how each result is read against clinical guidelines, and the source for every cut-off. Take it to your next appointment.
Supplement Tracker
Log what you take, with a checklist to run before adding anything and the upper limits for vitamin D and magnesium.
Biomarker Tracking Worksheet
Record the same tests across several dates and read changes with your clinician.
The Longevity Protocol One-Pager
Activity, food, sleep and checks with the strongest evidence, with sources, on one sheet.
Doctor Conversation Guide
How to prepare for an appointment and what to ask about heart risk, tests, screenings and hormone therapy.
30-Day Longevity Kickstart
One layer a week: activity, sleep, food, then checks with your clinician.
Sleep Checklist
Sleep habits with evidence behind them, when to see a clinician, and a one-week sleep log.
Exercise Plan Summary
An example week that meets the US activity guidelines, with a strength log.
Fasting: A Decision Sheet
Who should check with a clinician first, what the trials show, and what to track.
Want the interactive versions?
These printables are companions to our full interactive tools — calculators, interpreters, and builders that go deeper.
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